Kara Wilson. Certified Infant Sleep and Wellbeing Specialist

I provide personalised support to parents and caregivers through one-on-one sessions in my convenient online sleep clinic. 

With the flexibility of Telehealth (Zoom) or phone consultations, you can enjoy your appointments from the comfort of your own home. No need to worry about travelling or finding a babysitter – simply connect with me virtually and receive the guidance you need. 

To ensure we're a great fit and address any queries you may have about my approach, I offer complimentary 15-minute clarity calls. 

I'm excited to work with you and support your family’s sleep and wellbeing. Let's begin this transformative experience for a happier, more rested, and more connected family life. Book your consultation with Kara today here.

happy mother and baby

Nurtured and Renewed Family

The ultimate transformational 12-week Sleep and Wellbeing Program

The Nurtured and Renewed Family program is a 12-week comprehensive one-on-one coaching package, designed to enhance each family member’s sleep, overall wellbeing, and strengthen family bonds.

Conducted through weekly 45-minute Zoom/phone calls and supplemented with emailed action plans and resources, the program addresses various aspects, including healthy sleep patterns, family connection, nutrition, emotional wellbeing, and parental self-care. It incorporates personalised sleep assessments, strategies for creating a sleep-friendly environment, and individual goal setting for parents.

Start feeling refreshed, rested, closer, and calmer as a united and thriving family today.

  • Introduction:

    Welcome and program overview

    Setting the tone for a holistic family approach to wellbeing

    Weeks 1-3: Establishing Healthy Sleep Patterns

    Week 1: Sleep Assessments

    • Individual sleep assessments for each family member

    • Customised family sleep and wellbeing plan

    Week 2: Connection Holds the Key

    • Importance of connection for better sleep and relationships

    • Implementing fun and meaningful family activities

    Week 3: Bedtime Rituals and Relaxation Techniques

    • Implementing tailored pre-sleep routines for everyone

    • Introduction to mindfulness and relaxation exercises

    Weeks 4-6: Physical, Emotional, and Social Wellbeing

    Week 4: The importance of nutrition for family wellbeing

    • Sleep-promoting and gut health-boosting foods

    • Strategies for creating a balanced and nutritious family meal plan

    Week 5: Building sleep pressure

    • Sensory stimulation and nourishment

    • Age-appropriate play ideas to meet growing developmental needs

    Week 6: Emotional wellbeing

    • Check-in on each family member’s emotional wellbeing

    • Information about available resources

    Weeks 7-9: Parental Self-Care and Connection

    Week 7: Individual Goal Setting

    • Encouraging parents to set personal goals for self-care

    • Identifying and addressing personal stressors

    Week 8: Self-Care Practices

    • Introducing self-care activities for parents

    • Time management strategies to balance personal and family needs

    Week 9: Quality Time for Couples (if applicable)

    • Scheduling regular date nights or activities for parents

    • Relationship-building exercises

    Weeks 10-12: Reflection and Future Planning

    Week 10: Reflecting on Progress

    • Individual and family reflections on the journey so far

    • Celebrating achievements and overcoming challenges

    Week 11: Future Planning

    • Setting family goals for the upcoming year

    • Developing strategies to maintain the positive changes achieved

    Week 12: Culmination and Celebration

    • Final session to share successes and challenges

    • Providing resources for continued support and growth

  • Total investment $2500

    Take advantage of the Early Bird offer, ending soon. Save $1000.

    Payment now: $1500

    3-month payment plan: $125 per week

    6-month payment plan: $62.50 per week

    To arrange your preferred payment plan and start date, Contact Kara

More packages

Sweet Dreams Starter Package
- investment $397

This package offers the essential tools and guidance to kickstart your child's journey towards better sleep and sweet dreams.
It includes:

An intensive holistic sleep assessment

A 1 hour virtual consultation

A tailored family sleep and wellbeing plan

Exclusive supporting resources and referrals

Dreamland Deluxe Package
- investment $497

A comprehensive package designed to provide a balanced blend of personalised sleep coaching and support, creating a serene and peaceful sleep experience for your child.
It includes:

An intensive holistic sleep assessment

A 1 hour virtual consultation

A tailored family sleep and wellbeing plan

Exclusive supporting resources and referrals

Two 30 minute follow-up consultations

Lullaby Luxe Package
- investment $697

This premium package caters to families who seek the utmost in personalised support and tailored sleep solutions for their family. Start your child’s blissful slumber journey of restful nights, peaceful dreams, and a well-rested, thriving family.
It includes:

An intensive holistic sleep assessment

A 1 hour virtual consultation

A tailored family sleep and wellbeing plan

Exclusive supporting resources and referrals

Two 30 minute follow-up consultations

Unlimited email/text support for 3 weeks

In-Home
Postpartum Sanctuary

(Northern suburbs, Melbourne only). FULLY BOOKED FOR WEEKDAYS FOR 2024. WEEKEND AVAILABILITY ONLY.

With my in-home postpartum visits, you will have the opportunity to rest, be nurtured, and receive personalised support with warmth, expertise, and holistic care. This all-inclusive in-home retreat offers practical postpartum support, relaxation, and skill-building.

Postpartum is forever, so this service is open to all families and makes a great gift for new parents or a joint baby shower, work-place gift.

Choose from services, including:

  • Nourishing family meals and snacks

    Freezer stocked with baby food

    Care for your baby while you rest, exercise, have a bath etc

    Help with laundry and tidying

    Infant care education

    Sleep and settling guidance

    Assistance with referrals and appointments

    Emotional support and postpartum planning

  • $180 - for 3 hours
    $600 - 4x 3 hours

I think the best thing about your approach is that it gave me permission to trust myself and what I was doing for Maya as an individual little human that has her own needs for me to respond to.

As a first time mum faced with so much advice and information that conflicts with my natural instinct to nurture my baby, I can’t tell you how beneficial this is.

– Claire - Mama to an 8 month-old