Transform Your Family's Sleep with a Holistic and Nurturing Approach
Discover how my evidence-based and research-backed techniques can help your family thrive
Evidence based and researched
You want the best for your family, and that's why I rely on the latest research in neuroscience, psychology and safe sleep practices to create a customised sleep plan that works for you and your little one.
Holistic and Flexible
Every family is unique, which is why I focus on creating a plan that doesn't just address your baby's sleep, but also considers the mental health and well-being of each family member. Together, we'll create a flexible plan that fits your values and needs.
Mental Health and Trauma Informed
During infancy, the foundation for your baby’s mental health is built. That's why I take a trauma-informed approach that prioritises your baby's emotional well-being and fosters secure attachment.
Responsive and Nurturing
Your baby deserves to feel safe, loved and respected. That’s why I focus on gentle parenting methods that prioritise relationships and experiences that nurture the mind, brain and body. I'll never make any suggestions that rely on sleep training methods or infant behaviour modification.
Child Development and Play Focused
With a psychology degree and a passion for the importance of play, I'll help you create a sleep plan that considers your child's unique developmental needs. With a focus on sensory nourishment, connection and play, you'll see improvements in your child's sleep and overall development.
Have you joined our Private Facebook Group?
Have you joined our Private Facebook Group?
Welcome to Nurtured Infancy's exclusive Holistic Family Sleep and Wellbeing Support group.
If you're a parent or caregiver of a baby or toddler (or both!), and you're feeling overwhelmed, exhausted, or anxious about your little one's sleep, then you're in the right place.
Here, you'll find a warm, safe, judgement-free space to get the support, guidance, tips, and tricks you need to move towards a more joyful life with your little ones.
Holistic Family Sleep and Wellbeing, by Nurtured Infancy
‘Our 2.5 year old has never been the best sleeper. But now he is a toddler the length of awake times had increased and with a newborn in the house we needed help as we were exhausted. We are so grateful that we found Kara, her holistic and gentle approach not only aligned with our parenting values, it got results and found answers we would not have gotten if we had taken a less gentle approach or even followed popular gentle programs.
Our son is now sleeping through the night, we have been able to address other issues we didn’t even know existed such as behaviour we thought was developmental and diet changes.
We cannot recommend Kara enough if you are at all concerned about your little one's sleep or looking to adjust your little one's sleep to suit lifestyle changes’.
Jerusha Slater, mama to a 2.5 year-old.