Kara Wilson. Certified Family Sleep and Wellbeing Specialist

I provide personalised support to parents and caregivers through one-on-one sessions in my convenient online sleep clinic. 

With the flexibility of video (Zoom) or phone consultations, you can enjoy your appointments from the comfort of your own home. No need to worry about travelling or finding a babysitter – simply connect with me virtually and receive the guidance you need. If you have NDIS funding, I can invoice all Nurtured Infancy offerings to NDIS.

I'm excited to work with you and support your family’s sleep and wellbeing. Let's begin this transformative experience for a happier, more rested, and more connected family life. Book your consultation with me today.

toddler and nature

Comprehensive sleep session

Holistic assessment, 1 hour consultation, and sleep solution plan $180

A comprehensive session that delves deeper into your family’s unique sleep concerns.

  • Includes a brief intake form to help tailor the session to your needs.

  • You’ll receive a personalised, written sleep plan within 24 hours to guide you in making sustainable changes.

  • Best if you need more thorough support or are navigating multiple sleep challenges.

    • Don’t want to do any form of sleep training whatsoever with their baby, toddler, or older child.

    • Are managing multiple or complex sleep challenges.

    • Would like to find out what the potential underlying causes of their child’s sleep struggles are.

    • Need support with transitions like night weaning, introducing a new sibling, or moving sleep locations (eg. transitioning from the family bed, or moving away from contact naps).

    • Want a personalised plan to address frequent waking, bedtime anxiety or other ongoing challenges.

    • A more in-depth consultation to explore your family’s sleep concerns.

    • Includes a brief intake form before our session so that I can holistically assess your child’s sleep situation.

    • You’ll receive a personalised plan within 24 hours after our call.

Sleep rescue call

30 minutes $75

Perfect for addressing a specific sleep challenge or question.

  • A focused phone or video session designed to provide quick, actionable advice that you can implement immediately.

  • Ideal if you’re looking for targeted support without in-depth exploration.

    • Don’t want to do any sleep training whatsoever.

    • Need advice on a single issue, like managing short naps or early waking.

    • Want to troubleshoot bedtime struggles or transitions (e.g., dropping a nap).

    • Are looking for guidance on navigating sleep progressions.

    • Have a baby, toddler, or older child who is finding sleep difficult in any way.

  • A targeted 30-minute phone or video session.

    It doesn’t include any intake paperwork or follow-up support, but you’re welcome to book as many sessions as you like.

Holistic Sleep Review

Introductory launch price $30

Are you feeling stuck, unsure, or simply exhausted trying to figure out your little one’s sleep?

You might not be ready—or able—to commit to a full sleep consultation. But you’d love someone to really look at what’s going on and gently guide you with insight, care, and understanding.

That’s what the Holistic Sleep Review is all about.

A simple, affordable, low-pressure way to receive thoughtful support—no calls, no pressure, just clarity delivered straight to your inbox (or via a voice note, if that’s more your style).

    • Want gentle, sleep training-free support

    • Need flexible support that works around life

    • Are looking for guidance without committing to a full consult

    • Value holistic, respectful, child-centred care

    Whether you co-sleep or use a cot, breastfeed or bottle-feed, follow routines or go with the flow—all families are welcome here.

  • You'll receive a personalised insight summary based on a short form you complete. I’ll review it through my unique sleep detective lens—looking not just at the sleep itself, but at the whole picture: rhythms, needs, development, and more.

    Each snapshot includes:

    ✅ A holistic review of your child’s sleep situation
    ✅ Personalised insight and key themes
    ✅ Gentle suggestions that align with your family values
    ✅ Optional referrals or support ideas, if needed
    ✅ No sleep training. Ever.

  • 1. Bedtime Review
    For families struggling with tricky or drawn-out bedtimes. I’ll help you uncover what could be contributing and offer some simple, respectful changes to ease the evenings.

    2. Rhythm Review
    For when you’re not sure why sleep is a challenge. We’ll look at the daily rhythms that support sleep: circadian rhythm, sleep pressure, lifestyle, food, emotional needs, and connection.

Parent testimonial

‘Our daughter is a high energy, low sleep need child. She doesn’t sleep consistently and we went through all of the sleep regressions…

After 3 years of sleep deprivation, I reached out to Kara of Nurtured Infancy for help and guidance.

Kara has a kind and gentle approach that looks at the whole picture. 

After establishing the sleep issues including late bedtime, night wakings, occasional night terrors, and early wake ups we discussed our daughters nap times, bedtime routine, diet and daily activities as well as her emotions. I didn’t realise that all of these factors affect sleep. 

Kara listened and wasn’t judgemental about anything we had done or tried to help our daughter sleep.

She acknowledged that we were doing a great job which was a relief to hear. Kara encouraged us to continue on as we are and advised of other things we could implement to help our daughter sleep. After a couple of weeks we’ve noticed a great improvement, the night wakings are less frequent and her bedtime is now earlier. There have even been a couple of nights where she has slept through!

We will continue implementing the tools Kara has given us as I’m confident our daughter's sleep will continue to improve.

Kara is wonderful, she is very caring and will help you in any way she can. I highly recommend Nurtured Infancy’.

Gill, mama to Neve, 3 years old.

‘I think the best thing about your approach is that it gave me permission to trust myself and what I was doing for Maya as an individual little human that has her own needs for me to respond to.

As a first-time mum faced with so much advice and information that conflicts with my natural instinct to nurture my baby, I can’t tell you how beneficial this is.

– Claire - Mama to an 8 month-old