Kara Wilson. Certified Family Sleep and Wellbeing Specialist

I provide personalised support to parents and caregivers through one-on-one sessions in my convenient online sleep clinic. 

With the flexibility of Zoom or phone consultations, you can access expert guidance from the comfort of your home — no need to travel or find a babysitter. My support is tailored to your unique child and family, without sleep training or generic advice. Instead, I take the time to uncover the root causes behind your child’s sleep challenges — from nervous system dysregulation to sensory needs, nutrient imbalances, and more — so we can gently and effectively support deeper, more restorative sleep.

If you have NDIS funding, all Nurtured Infancy offerings can be invoiced to NDIS (self-managed and plan-managed). Just select the ‘Request a NDIS invoice’ button when you book.

I'm excited to work with you and support your family’s sleep and wellbeing. Let's begin this transformative experience for a happier, more rested, and more connected family life. Book your consultation with me today.

toddler and nature

Root cause sleep and wellbeing review

Discover what’s really disrupting your child’s sleep — and what to do about it.
 AUD $397 | NDIS-funded options available

This comprehensive 75-minute consultation is designed to get to the heart of why sleep isn’t coming easily — without resorting to standard advice, behavioural methods, or one-size-fits-all routines.

Before we meet, you’ll complete a detailed intake form and sleep history so I can understand your child’s developmental background, temperament, nervous system needs, environment, rhythms, nutrition, and any red flags that may be interfering with rest.

During the session, we’ll gently explore your concerns, patterns you’ve noticed, and your child’s unique sensory, emotional, and physiological landscape — so we can connect the dots together.

You'll leave with:

  • A root-cause lens on your child’s sleep challenges

  • Personalised, neuro-affirming recommendations you can begin right away

  • A summary of the underlying factors I’ve identified

  • A clear plan for next steps, which may include nutrition support, sensory regulation strategies, rhythm shifts, and referrals if needed

  • The option to continue with ongoing support if desired

We’ll look beyond sleep behaviours to explore:


✔️ Nervous system regulation and sensory processing
✔️ Circadian rhythm and sleep pressure
✔️ Nutrition, food sensitivities, dietary deficiencies
✔️ Environment, co-regulation, and emotional safety
✔️ Signs of sleep-disordered breathing, anxiety, or other red flags

This session is ideal for families seeking a collaborative, holistic approach that honours the whole child, especially those who are neurodivergent, highly sensitive, anxious, or simply not thriving with mainstream sleep approaches.

Please note: This is not sleep training or behaviour management. It's a respectful, informed, and empowering process rooted in science, intuition, and connection.

  • Please read and acknowledge before booking.

    1. Not a medical service. I am a certified Holistic Family Sleep and Wellbeing Specialist and not a licensed medical practitioner, psychologist, occupational therapist, or allied health provider. My consultations are for educational and informational purposes only. I do not diagnose or treat medical or psychological conditions.

    2. Work alongside your healthcare team. If your child is under the care of another health professional, I encourage you to keep them informed. I may recommend that you consult your GP, pediatrician, naturopath, ENT, or other specialists if I observe signs that warrant further medical investigation.

    3. Complementary, not a substitute. The support I provide is intended to complement, not replace, the advice and treatment of your medical or allied health professionals.

    4. Individual results vary. Sleep and wellbeing are complex, and each child is unique. I cannot guarantee specific outcomes. What I provide is a holistic, collaborative exploration of root causes and personalised strategies to support your family’s sleep and regulation journey.

    5. NDIS eligibility. My services are suitable for NDIS self-managed or plan-managed participants. It is your responsibility to ensure my services align with your child’s plan goals and budget. Invoices are provided for reimbursement or plan manager submission.

    6. Responsibility and consent. By booking a session, you acknowledge that:

    • You are voluntarily participating in this consultation.

    • You are responsible for any decisions or actions taken as a result of the session.

    • You will consult appropriate professionals for any medical, psychological, or urgent matters.

      Confidentiality.

    • All personal information shared during the intake process and consultation will remain confidential and securely stored, in accordance with Australian privacy law.

  • For existing clients who’d like to check in or continue receiving support after their initial session, follow-up consultations are available (45 minutes – $120). These can be booked directly with me and paid via invoice. NDIS invoicing available for eligible families.


  • If you'd like to use your NDIS funding for your initial sleep and wellbeing consultation, simply follow the steps below:

    1. Request an Invoice
      Click the button below to request an invoice. You'll be asked to complete a short form with your NDIS details.

    2. Invoice Sent to You or Your Plan Manager
      An invoice for $397 will be emailed either to you or your nominated plan manager, depending on your preference.

    3. Book Your Session
      Once your request is received, you'll also be sent a link to my calendar so you can secure your preferred consultation time.

    Please note: I am not a registered NDIS provider, but I am an experienced NDIS support worker and can work with self-managed and plan-managed participants.

Neurokind Family Support

Support for overwhelmed families navigating neurodivergence, daily life, and NDIS. Includes coaching, planning, sensory-aware routines, and gentle wellbeing strategies — virtual or in-home in Melbourne's north.

Parent testimonial

‘Our daughter is a high energy, low sleep need child. She doesn’t sleep consistently and we went through all of the sleep regressions…

After 3 years of sleep deprivation, I reached out to Kara of Nurtured Infancy for help and guidance.

Kara has a kind and gentle approach that looks at the whole picture. 

After establishing the sleep issues including late bedtime, night wakings, occasional night terrors, and early wake ups we discussed our daughters nap times, bedtime routine, diet and daily activities as well as her emotions. I didn’t realise that all of these factors affect sleep. 

Kara listened and wasn’t judgemental about anything we had done or tried to help our daughter sleep.

She acknowledged that we were doing a great job which was a relief to hear. Kara encouraged us to continue on as we are and advised of other things we could implement to help our daughter sleep. After a couple of weeks we’ve noticed a great improvement, the night wakings are less frequent and her bedtime is now earlier. There have even been a couple of nights where she has slept through!

We will continue implementing the tools Kara has given us as I’m confident our daughter's sleep will continue to improve.

Kara is wonderful, she is very caring and will help you in any way she can. I highly recommend Nurtured Infancy’.

Gill, mama to Neve, 3 years old.

‘I think the best thing about your approach is that it gave me permission to trust myself and what I was doing for Maya as an individual little human that has her own needs for me to respond to.

As a first-time mum faced with so much advice and information that conflicts with my natural instinct to nurture my baby, I can’t tell you how beneficial this is.

– Claire - Mama to an 8 month-old